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The North Face Endurance Challenge Events are a couple of weeks away! On Saturday, September 14th the ultra distance events together with a 50 mile, 50k, marathon, kids run, and relay events race. Sunday, September 15th the half marathon, 10k, 5k, and a kids runs are on-going!
I asked Dean what his secret to continually running 40-50 miles day after day and when he said, “I do not dig too deep on a hole, I do not push too hard. If Really feel myself pushing too hard, I pull back.” At the finish of the day, recovery is vital if he wants to get up and do it all over again so I inquired Dean how he retrieves. Dean’s number one recovery tool is excellent ol’ fashioned ice bath and the The North Face parka lot of stretching. Tend to be : no massage since his massage therapist couldn’t make the trip. Dean is extremely diligent in eating healthy with associated with Omega 3’s.
Start at The North Face Sale outset of the morning to allow enough period for summit several before the threat of afternoon showers approach. Closing module place a person be in a mountain thunderstorm is on an exposed, highly elevated very busy. Most importantly, keep an eye on the next wind storm. If dark clouds start approach, seek shelter or quickly get down the mountain and save this hike one more day.
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Olomouc may be the seat of the Catholic Archbishop for almost 1,000 years, and thus has most of the most beautifully decorated churches in Central Europe – though they will not appear in lot of travel e-books.
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